1:1 PERSONAL TRAINING

Per our initial consultation, new clients are required to book a minimum of 2 sessions. If you are a new client, please add 2 of the same type of session to your cart. If you have any questions please email us directly at bodyofgains@gmail.com

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EVERYTHING YOU NEED TO ACHIEVE YOUR FITNESS GOALS

ACCESS TO YOUR TRAINER

Have a fitness question for Drew in between your workouts? No problem, shoot him a message and get a prompt response during business hours.

TAILORED WORKOUT PLAN

We don't do one size fits all plans. After your initial intake and assessment session Drew will create a tailored workout plan according to your fitness level, goals, and timeline.

PRACTICAL MEAL SWAP IDEAS

Stick to your nutritional goals with practical everyday food swap recommendations, "eat this, not that," and more.

LEARN TO DO IT YOURSELF

We don't gatekeep fitness information. During your sessions, Drew will not only tell you what to do, but he'll do his best to explain the why and, of course, the how so that you can learn to follow your workout plan when Drew's not around.

HAVE FUN + LOVE THE BURN

Fitness should be firm but fun. You have a goal to meet, but that doesn't mean you can't enjoy working out and having fun.

ACCOUNTABILITY

Signing up for and committing to showing up for your sessions will help you stay accountable to your fitness goals.